This 7 day journal helps you experience your life in a solution focused way. It contains a series of questions, building on the foundation question, "What are my best hopes from (this day, or a particular situation)?, enabling you to focus on something that is important to you and your orientation as you live your day is on the positive, the meaningful and the possible. With practice, you learn to choose the thoughts and behaviour which are most beneficial to you in achieving the outcome you desire each and every day.